Developing mental strength & emotional resilience is very important these days, most especially when you are exposed to many risks, stressors, and hazards. Today, you can easily get help from the experts. Mind Coaching Australia (MCA) is among the experts you can trust.
About Mind Coaching Australia
Helping individuals and organizations to flourish as well as achieve their best potential is the main goal of Mind Coaching Australia. Its main founder is Judith Lissing, a Mindfulness Trainer, Wellness Coach, and Psychotherapist. She has more than 30 years of personal meditation practice along with 15 years of experience in educating stress management and meditation.
More Information About Judith Lissing
Judith holds a Bachelor of Science degree with Honours in Immunology. Apart from that, she also has a Masters degree in Public Health. Since 1999, she was an associate lecturer in the Faculty of Medicine at the University of NSW. She likewise developed a primary prevention program for youth suicide which she based on developing self-concept in childhood and boosting the resilience of young individuals. Schools all around Sydney has invited her to trial such program. Eventually, she developed an adult program which is based on Mindfulness practice and positivity – a course running on a regular basis through the entire year. Moreover, she conducts workplace programs in order to enhance positivity as well as productivity at work.
Individual – When you feel like you are chasing your tail making an effort to finish everything on your must-do list, it is time for you to have a look at what is really important to you, and stop filling your time with the priorities of other people. These include Work/Life Balance Coaching, Positivity Training, Health & Wellness Coaching, and Emotional Resilience Training.
Group – These include Introduction To Mindfulness, Level 2 Mindfulness, Group Meditation, and Mindfulness Retreats.
Corporate - MBSP, Mindfulness for Life Balance (miLB), Team Cohesion Training, and Executive Coaching. These training courses will result to an increase in self-awareness and psychological flexibility, reduced reactivity and capacity to constructively manage strong emotions, increased compassion for self and others, and many more.
MCA Core Values
- Courage – They believe that you must take some risks in life to move forward.
- Authenticity – Being true to who you really are is the best way of bringing out the best in you and in others.
- Integrity – They processes they implement are evidence-based. Also, the concepts have been scientifically researched and found to be very beneficial.
- Compassion – Life is full of challenges. Thus, kindness for self and others is very crucial for connectedness and progress.
You can learn more about MCA along with the benefits you can get from getting their offered services at www.mindcoachingaustralia.com.au.