Wednesday, October 15, 2014

Functional Training Ireland: Helping You Achieve All Your Personal Health And Fitness Goals

reputable health and fitness centre in Dublin
There are many benefits to having a personal trainer. Some of the noteworthy advantages of hiring a personal trainer include having a personalized fitness and health plan, you get help with having a proper diet and nutrition plan, you regularly receive updates regarding your progress, you also get variety in your workouts and finally, the trainer is there to make sure that you don’t get any form of workout related injuries.

Because of these outstanding benefits, hiring a personal trainer can really be a valuable investment especially if you are really serious about achieving all your personal health and fitness goals.

All About Functional Training Ireland

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One of the most highly regarded training and fitness centres in Dublin that can help you achieve all of your health and fitness goals is Functional Training Ireland or FTI. FTI is an exclusive personal training, physiotherapy and group training centre. The centre only works with clients who are 100&% serious and passionate about achieving all their health and fitness goals. The expert team of FTI will help people lose weight, get fitter, stronger and more confident while working around their clients’ previous injury woes, if they have any.

This centre was founded by the owner, David Hare, in 2006. David has an Honours degree in Sports and Exercise Science from the University of Limerick. He is also a Strength and Conditioning Specialist (NSCA), a level one weightlifting coach and a qualified sports massage therapist.

FTI’s Services
FTI is known for their different services. Their three main services are:

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1. Personal Training and Group Personal Training. You can have the option of having a one-on-one training session with a personal trainer or join a group of people (maximum of 4 persons only). These training sessions are fully supervised and there are different specially designed training packages you can choose from as well.

2. Physiotherapy. FTI’s team of highly trained and licensed physiotherapists can help you overcome injuries and recurring body pains that are becoming more than inconvenient and even debilitating for you. They will design a personalized plan to help you target these problem areas and work with you so that you can get the results you want. FTI will also provide you comprehensive after treatment action plans and advice will aid you in keeping on track and injury free in the future.

3. Sports Massage. Athletes and fitness buffs will feel or reach that certain “block” while they are training or being active in their sports. Through the sports massage handled by the trained experts of FTI, you will be prepped and ready for your next physical challenge or milestone.

FTI’s website,, provides more details about their offered health and fitness services and packages.

A Look At FTI’s Website

The website of FTI is very easy to navigate and quite easy to use and understand. If you are serious about achieving a healthier and fitter physique, you’re definitely on a good start by visiting this site.

All the services and training packages the company provides are enumerated and explained thoroughly on the website so you can readily know what they offer. You will also see the qualifications of all the trainers and specialists that work at FTI and you will definitely get the assurance that you are working with only the most qualified experts.

Overall, FTI’s website (and the centre itself) is a very helpful and informative source to visit if you need help with working on and achieving your health and fitness goals.

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